Helping a loved one find sobriety can be a challenging and emotional journey. Whether it’s a family member, friend, or significant other, witnessing someone you care about struggle with addiction is never easy. However, with the right approach and support, you can play a crucial role in their recovery.
In this blog post, we will provide helpful tips on assisting a loved one in finding sobriety, along with exploring the essential role that Birdsong Sober Living plays in the recovery process. With our guidance and available resources, you can help your loved one take the necessary steps toward a healthier and sober life.
Helpful Tips for Assisting a Loved One in Finding Sobriety
Helping your loved ones navigate sobriety can be fulfilling as you help them get on the road to recovery. The section below will provide helpful tips for assisting a loved one as they find sobriety.
1. Check in on them and actively listen.
When someone is on the road to sobriety, checking in and seeing how they are feeling and doing is essential. We all want to be listened to and heard. Be sure to be interested and engaged when they are speaking with you. Demonstrate concern and any other necessary feelings to show them you understand and actively listen. You should support and affirm their feelings even if you disagree with them.
2. Reduce unnecessary arguments.
Adding stress to someone on their sobriety journey can contribute to a drug or alcohol relapse or exacerbate underlying mental health conditions like depression or anxiety. When you visit your family member or friend in sober living, encourage healthy communication and open dialogue to show your support. Spend your time together positively and avoid stressful topics or unwanted points of discussion.
3. Encourage healthy habits.
When supporting someone in sobriety, you want to stand out by living a healthy lifestyle yourself, whether it’s through open communication, proper sleep hygiene, or abstaining from alcohol, drugs, or nicotine. This, of course, has benefits beyond being supportive of your loved one. It also helps you prioritize and improve on your mental, physical, and spiritual health.
4. Don’t judge.
Those who are in recovery from drug and alcohol addiction generally have a lot of shame about their past. They may hold negative feelings about themselves. When you visit and speak with someone going through sobriety, you need not judge them because they may feel worse. Instead, you should support, love, and appreciate them.
5. Encourage them.
Be sure to show your loved one or friend encouragement and demonstrate how proud you are of the steps they have taken toward recovery and sobriety. You’d be surprised at how far a few simple words can go. In addition, encourage them to attend mutual help groups, addiction recovery treatment, and therapy.
Contact Birdson Sober Living to Find Out More on How to Help Someone with Sobriety!
At Birdsong Sober Living, we play a crucial role in the recovery process for individuals seeking sobriety. Our staff provides a safe and supportive environment for individuals to rebuild their lives and maintain long-term sobriety. Residents are surrounded by a community of like-minded individuals who understand the challenges of addiction and provide an unwavering support system.
We act as a bridge between treatment programs and independent living, providing a gradual transition back to normal life. Our emphasis on accountability, support, and routine helps individuals navigate the challenges of early recovery while fostering healthy habits for a successful long-term sobriety journey. Reach out to us at 858-215-1216 to learn more about sober living at Birdsong Sober Living.